How to Treat treatments for adhd in adults for adult ADHD requires a mix of treatments. In general, some type of therapy is utilized along with medication to promote functional behavior patterns and help people achieve their goals. Counseling can involve cognitive behavioral therapy which gives patients the ability to manage their emotions and behaviors and various other methods.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct potentially self-destructive behavior. It is usually restricted in duration and focuses on quantifiable behaviors, such as improving sleep patterns or decreasing panic attacks. It is also a common approach for treating many mental health conditions, including depression and anxiety. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy may be used to assist people overcome their fears and phobias.